About Healthplanningbook
Empowering individuals across Sweden to make informed decisions about their nutrition and wellness through evidence-based guidance and personalized planning.
Learn how our editorial mission is transforming the way people approach their everyday nutrition decisions.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Healthplanningbook was born from a simple observation: many people in Sweden wanted better guidance on nutrition planning, but reliable information was scattered across countless sources. We recognized the need for a comprehensive, editorial platform that could consolidate evidence-based nutritional wisdom into practical, accessible content.
Our team of nutrition writers and researchers started creating detailed articles, step-by-step guides, and planning frameworks that empower readers to understand their own nutritional needs. We focus on education, not sales—helping every visitor make confident decisions about what they eat and why it matters.
Today, Healthplanningbook serves thousands of visitors monthly across Sweden and beyond, offering free, transparent nutrition education that puts reader understanding first.
Our Mission & Values
Our Mission
To provide clear, evidence-based nutrition information that empowers individuals to make informed decisions about their eating habits, understand nutritional science, and develop sustainable, personalized approaches to wellness—free from commercial pressure or pharmaceutical marketing.
Our Core Values
- Transparency: All sources cited, no hidden agendas
- Education First: We teach, not sell
- Practical Wisdom: Actionable, real-world guidance
- Individual Choice: Respecting diverse needs and preferences
Meet Our Team
A dedicated group of nutrition educators and researchers committed to your understanding.
Maria Lindström
Nutrition Editor & Lead Writer
Maria brings over a decade of experience in nutrition research and science communication. Based in Stockholm, she specializes in translating complex nutritional science into accessible, practical guides. Her work has been featured in major Nordic wellness publications, and she is passionate about debunking nutrition myths.
Per Eklund
Research & Editorial Director
Per oversees all content research and fact-checking at Healthplanningbook. With a background in food science and editorial management, he ensures every article meets our rigorous standards for accuracy and transparency. He works closely with Swedish universities to stay current on latest nutritional science.
Sofia Bergman
Content Strategist & Wellness Writer
Sofia writes our practical planning guides and wellness features from Gothenburg. She focuses on how nutrition fits into busy, modern Swedish lifestyles. With training in health communication and editorial writing, Sofia makes sure our content speaks directly to real readers facing everyday food decisions.
Henrik Sjöberg
Community Engagement Manager
Henrik manages our reader interactions and feedback from Malmö. He listens to what our community wants to learn and helps shape our editorial calendar. With a background in health education, he ensures our content stays responsive to reader needs and questions.
What Our Readers Say
Real feedback from people using our guides to make better nutrition decisions.
The nutrition planning guides here helped me understand why my energy levels fluctuate. Instead of guessing, I now have a framework for tracking what works for my body. The writing is clear and backed by solid research—no hype, just practical information.
Anna Svensson
Uppsala, Sweden
I've spent years reading conflicting nutrition advice online. Healthplanningbook is refreshing because every article shows its sources and acknowledges what we actually don't know yet. It's helped me build a sustainable approach to eating that fits my life, not some extreme diet.
Jakob Lindberg
Lund, Sweden
As someone new to thinking seriously about nutrition, I found the step-by-step planning articles incredibly helpful. The team explains the why behind recommendations, not just the what. This has genuinely changed how I approach meals and grocery shopping.
Karin Wallström
Stockholm, Sweden
How We Work
Research-Based
Every article is built on peer-reviewed research, scientific literature, and expert knowledge. We cite sources and explain the evidence behind recommendations.
Community Focused
We listen to reader questions and feedback, shaping our content calendar around what matters to our audience. Your learning goals drive what we write about.
Practical Wisdom
We translate nutrition science into actionable steps you can use immediately. Our goal is education that actually changes how you eat and feel.
Our Editorial Standards
Accuracy & Transparency
We verify all claims against peer-reviewed research and cite our sources directly. When evidence is mixed or incomplete, we say so explicitly. No marketing language, no exaggeration—just honest nutrition information.
No Conflicts of Interest
We don't promote specific brands, supplements, or commercial products. Our content is free to read and never designed to sell you something. We disclose any partnerships or affiliations clearly.
Individual Differences Matter
We acknowledge that nutrition is not one-size-fits-all. Our guides help you understand general principles, recognize your own needs, and make choices that work for your body and lifestyle.
Regular Updates
As nutrition science evolves, we update our content to reflect the latest findings. Older articles are reviewed and revised when new evidence emerges, keeping our library current and reliable.
Our Commitment to You
We believe everyone deserves access to clear, honest nutrition information—whether you're just starting to think about what you eat or you're deep into your own wellness journey. Our mission is to empower you with knowledge, not to push a product or ideology.
Thank you for trusting Healthplanningbook as your source for evidence-based nutrition guidance. Your questions and feedback help us create better content every day.
Get in Touch
Have questions about our content or want to share feedback? We'd love to hear from you. Reach out to our editorial team.
Drottninggatan 185, Lund, Sweden
We respond to reader feedback and content questions within 2 business days.